We are committed to bringing the profound practices of yoga, mindfulness, and meditation to children and their families. Through stories, games, music, and play we learn about the union (yoga) of mind and body. Emotional awareness, communication skills, focus, stress reduction, embodiment, and an ability to trust innate wisdom are just a few of the benefits! Read more about our bigger societal vision here.
Kids Yoga in Redwood City, Palo Alto, Mountain View, Menlo Park, and the greater SF Bay Area!
Here's a little taste of some of the things you mind see in our yoga classes.
Yoga and Mindfulness for Families and Children