Copyright 2013. Be You Yoga and Mindfulness for Families and Children. All rights reserved.

Yoga and Mindfulness for Families and Children


We learn how to relax, breathe, notice our thoughts and feelings and just be ourselves.

We believe that every child (and every being) is fundamentally whole, complete, wise, and worthy. This means they are okay just how they are! Our practices teach you to feel this in your own life.


Kids' Yoga, Meditation, and OUtdoor Classes offer emotional awareness and resiliency, communication skills, relaxation techniques, stress reduction, a sense of play, and a cultivation of connection! Kids learn to be okay with who they are!

We nurture relationships to self, family, and the world through nature time, communication skills, and space to be who we are.


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Contact us at 615-330-3622 or beyoumindfulness@gmail.com

Kids Yoga in Redwood City, Palo Alto, Mountain View, Menlo Park, and the greater SF Bay Area!

Yoga

Meditation

Through stories, music, and games, we learn about yoga- or union- of mind, body, and world.

Connection

Belief in Wholeness