Yoga and Mindfulness for Families and Children
We learn how to relax, breathe, notice our thoughts and feelings and just be ourselves.
We believe that every child (and every being) is fundamentally whole, complete, wise, and worthy. This means they are okay just how they are! Our practices teach you to feel this in your own life.
We nurture relationships to self, family, and the world through nature time, communication skills, and space to be who we are.
Kids Yoga in Redwood City, Palo Alto, Mountain View, Menlo Park, and the greater SF Bay Area!
Through stories, music, and games, we learn about yoga- or union- of mind, body, and world.